Important Information regarding the Motivate Me Program

Motivate Me is the University’s Incentive program through Cigna. All full-time employees, not just those enrolled with Cigna, are eligible annually to earn gift cards for participating in well-being activities.

Incentives earned but not redeemed from prior years are still available to be converted to gift cards., although any unredeemed funds for calendar years 2018, 2019 and 2020 will no longer be available after February 28, 2023. It is important that you redeem your earned funds by February 28, 2023.

The link to redeem gift cards for all years will be temporarily removed from for the month of March. Funds earned from January 1, 2021 through present will remain available and able to redeem beginning April 2023.    

Below are instructions and videos on how to redeem gift cards:

  1. Go to
  2. Choose Wellness.
  3. Choose Wellness & Incentives.
  4. Choose View all incentives.
  5. Choose Redeem rewards.

How to access MotivateMe & find Incentive Activities on myCigna

How to View Incentives and Self-reported Activities on myCigna

How to redeem gift cards on myCigna

You may also call the Cigna One Guide at 1-800-244-6224


New in 2023! The University offers up to $200 for all employees through Cigna’s MotivateMe program!

In this rewards program, you can participate in simple activities that align with our dimensions of wellness including regular exercise, doctor’s exams, UR employee events and more. You do not need to participate in the University’s health care plan to participate in this incentive program.

Your MotivateMe Rewards Campaign will run from January 1, 2023 - December 31, 2023 unless otherwise noted.

Register on Cigna’s website at