Behavioral Health Toolkit

Behavioral Health Toolkit

Challenges to mental well-being come in many forms, and so do the ways we can work through them. Whether you need help reducing stress, are feeling motivated to make a change in your life, or need to talk to someone, we offer a variety of behavioral support tools and services to help ensure you get the support that works best for you. These include:

• University of Richmond’s Well-Being Center
• Employee Assistance Program
• Virtual Care Options

Download the toolkit for more information now!

How to Find a Cigna Behavioral or Emotional Health Provider: A Step by Step Guide

Further Resources

Military Mental Health Support

• Learn about mental health and the military here
• Mental Health America: A Military OneSource consultant can provide a brief assessment and referral to mental health professionals across the country for six free counseling sessions. (800) 342-9647 (24-hour, toll-free number)

Minority Mental Health Support

• Finding Community
• Crisis and Immediate Support Resources

LGBTQ+ Mental Health Support

• LGBTQ+ Crisis/Suicide Prevention Hotlines & Warmlines
  
• Mental Health America

 

Important Crisis Phone Numbers

If you or a loved-one is in crisis, please contact one of the numbers below. Counselors are available to assist you 24/7.

• National Suicide Prevention Lifeline: 988 (call, text, or chat) Note: 1 (800) 273-8255 remains available
• Crisis Text Line: Text HOME to 741741 from anywhere in the USA.
• Cigna Healthcare customers: You can also call the number on your ID card or contact your Employee Assistance Program.