Behavioral Health Toolkit
Behavioral Health Toolkit
Challenges to mental well-being come in many forms, and so do the ways we can work through them. Whether you need help reducing stress, are feeling motivated to make a change in your life, or need to talk to someone, we offer a variety of behavioral support tools and services to help ensure you get the support that works best for you. These include:
- University of Richmond’s Well-Being Center
- Employee Assistance Program
- Virtual Care Options
- Cigna Lifestyle Management Programs
Download the toolkit for more information now!
How to Find a Cigna Behavioral or Emotional Health Provider: A Step by Step Guide
Further Resources
Military Mental Health Support
- Learn about mental health and the military here
- Mental Health America: A Military OneSource consultant can provide a brief assessment and referral to mental health professionals across the country for six free counseling sessions. (800) 342-9647 (24-hour, toll-free number)
LGBTQ+ Mental Health
Cigna Behavioral Health Seminar Series
Hear from experts on the common issues and challenges faced by family, friends, and caregivers. Sign up for live seminars on the following topics or listen to archived recordings at your convenience.
Important Crisis Phone Numbers
If you or a loved-one is in crisis, please contact one of the numbers below. Counselors are available to assist you 24/7.
- National Suicide Prevention Lifeline: 988 (call, text, or chat) Note: 1 (800) 273-8255 remains available
- Crisis Text Line: Text HOME to 741741 from anywhere in the USA.
- Cigna Healthcare customers: You can also call the number on your ID card or contact your Employee Assistance Program.