Resources for Behavioral Health

Cigna Members can search myCigna.com for a provider to meet their needs and can choose a provider who specializes in treating members from any nationality/ethnicity/background, in addition to other demographics, language preference, and specialties.

Cigna Resources: 

• Free webcast: Coping with Racial Trauma, by Dr. Gladys Smith, Psy.D, l
• Free webcast: Managing Anxiety, Covid-19 Fears and Concerns, by Thomas Troast, Ph.D, LPC.
• Free mental health podcasts: Changing Lives by Integrating Mind and Body (CLIMB.)
• Free webcast: Living with Loss and Grief, by Dan Ahlfield, LP, LPC, CEAP

National Resources: 

• Black Emotional and Mental Health Collective
• American Foundation for Suicide Prevention
• EveryMind Organization.
• Ulifeline College Mental Health.Self Evaluation Tool